How to do a Therapeutic Self Massage : Self Massage Techniques for the Lower Back
December 302009
Learn self massage techniques for the lower back with expert self massage tips in this free relaxation video clip.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:33
[youtube lY6tsAQ-jIE]
December 30th, 2009 at 7:25 pm
The golf ball was …
The golf ball was most effective. The tape was too soft and crumbled.
December 30th, 2009 at 7:25 pm
tape doesn’t work
i …
tape doesn’t work
i guess it need to be brand new not used
mine got smushed
an empty vitamin bottle might work
December 30th, 2009 at 7:25 pm
lol
lol
December 30th, 2009 at 7:25 pm
ghetto
ghetto
December 30th, 2009 at 7:25 pm
Looks like a good …
Looks like a good ab workout as well lol. Hmmm…shall have to try.
December 30th, 2009 at 7:25 pm
thank you angela
thank you angela
December 30th, 2009 at 7:25 pm
I think a golf ball …
I think a golf ball would be ok up near your shoulders especially because your whole bodyweight wouldn’t be on it and people generally enjoy firmer massage there. But the way shes doing it, on the lower back, I reckon a larger softer ball would be good.
December 30th, 2009 at 7:25 pm
Your comment is …
Your comment is about 10 months late, lol, but I thank you for bringing me back to this page, I forgot about it. And yes, it is a great skill to have, for both guys and girls to conduct upon each other.
December 30th, 2009 at 7:25 pm
not the only 17yr …
not the only 17yr old massage fan, i love it too. i also know its a good skill to have when you have a girlfriend (trust me on that guys, they love it!!!).
December 30th, 2009 at 7:25 pm
i was the only 15 …
i was the only 15 yaer but ijust turned 16 so now there two
December 30th, 2009 at 7:25 pm
really, I felt the …
really, I felt the tennis ball didnt give enough pressure. I prefered the golf ball. I actually want to try with a hard ball or soft ball.
December 30th, 2009 at 7:25 pm
mmm, yum i like the …
mmm, yum i like the way you move there.
December 30th, 2009 at 7:25 pm
Really? At mine if …
Really? At mine if you touch another person of the same sex someone immediately calls you a homosexual. It is extremely annoying and unfair.
December 30th, 2009 at 7:25 pm
Hah, lucky. at my …
Hah, lucky. at my school everyone is as frigid as the north pole.
December 30th, 2009 at 7:25 pm
A golf ball? Ouch.. …
A golf ball? Ouch…tennis ball sounds better
December 30th, 2009 at 7:25 pm
I might be the only …
I might be the only 17yr old massage fan. I doubt it though, more people are into this stuff than you might be aware of! People at my school massage each other sometimes during class
December 30th, 2009 at 7:25 pm
Tennis balls work …
Tennis balls work really well. they squash a little, and their a good size.
(I think im the only 16yr old massage fan, because its relaxing, not because of the girls!)
December 30th, 2009 at 7:25 pm
lol why did you …
lol why did you smash it haha
December 30th, 2009 at 7:25 pm
tip :do not try …
tip :do not try this using a pint glass !