YOGA FOR ARTHRITIS

February 232010

Posted in therapeutic modalities | No Comments »

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The ancient Indian art and of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help those suffering from arthritis by improving joint function, increasing the range of joint movement and by reducing the pain. Yoga helps normalize the immune system and balance the anabolic-catabolic metabolism thus brining about an improvement in the arthritic condition.

Duration : 0:4:58


[youtube sJUKRrSlXHo]

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