Therapy

Hamstring injuries are common in runners and track athletes. Learn how to do sports massage therapy for pulled hamstrings in this free massage video lesson for massage therapists and athletes.

Expert: Alexson Roy
Bio: Alexson Roy has been certified and licensed as a massage therapist for over 8 years.
Filmmaker: Nili Nathan

Duration : 0:1:50

[youtube Bqdyv2V1Ndo]

9 Responses

1. lova368 Says:
   January 31st, 2010 at 9:38 am

   cute nails…
   cute nails…

2. I2TFA Says:
   January 31st, 2010 at 9:38 am

   Darkness!
   Darkness!

3. fuertherbube Says:
   January 31st, 2010 at 9:38 am

   There’s too much …
   There’s too much contrast with the background and bad lightning on the foreground. That has nothing to do with racism. It simply has to do with the rules of Illumination Uniformity and color.

   The massage therapist is a professional. The Lightengineer not.

4. MStaceyface Says:
   January 31st, 2010 at 9:38 am

   dude u need more …
   dude u need more lighting lol

5. organicfocus Says:
   January 31st, 2010 at 9:38 am

   Hi Eteraz your …
   Hi Eteraz your problem is probably a tightness in the erector spinea muscle in the lower back to mid back.

6. qatarama Says:
   January 31st, 2010 at 9:38 am

   never know that the …
   never know that the hamstring had a belly otherwise its common to say transversal massage the reason to dont do this at home its that you risk to get a real big heamatoma so let the proffesional do it please

7. Eteraz Says:
   January 31st, 2010 at 9:38 am

   This is great and …
   This is great and I’m been trying to simulate that with a foam roller. What about hamstring injury at the insertion of the hamstring (by the buttocks). That’s where my pain in?

8. signaturegrain2008 Says:
   January 31st, 2010 at 9:38 am

   Very good !
   Very good !

9. junaidbuh Says:
   January 31st, 2010 at 9:38 am

   average
   average

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