Learn the learn self massage technique called the bear hug to help relieve back stress with expert self massage tips in this free relaxation video clip.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:21
Learn self massage techniques for relieving sinus problems and pressure with expert self massage tips in this free relaxation video clip.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:28
Learn self massage techniques for before and after exercising with expert self massage tips in this free relaxation video clip.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:42
Learn self massage techniques for feet after they’ve suffered in high heels all day with expert self massage tips in this free relaxation video clip.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:39
Learn self massage techniques for the lower back with expert self massage tips in this free relaxation video clip.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:33
Learn self massage techniques for the neck and shoulders with expert self massage tips in this free relaxation video clip.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:44
Learn self massage techniques for pain relief in the hands with expert self massage tips in this free relaxation video clip.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:31
Learn self massage techniques for pain relief in the feet with expert self massage tips in this free relaxation video clip.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:2:2