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	<title>Therapy &#187; rejuvination</title>
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		<title>How to do a Therapeutic Self Massage : How to Self Massage the Back</title>
		<link>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-how-to-self-massage-the-back</link>
		<comments>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-how-to-self-massage-the-back#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:38:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[therapeutic techniques]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[rejuvination]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[therapy]]></category>
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		<guid isPermaLink="false">http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-how-to-self-massage-the-back</guid>
		<description><![CDATA[Learn the learn self massage technique called the bear hug to help relieve back stress with expert self massage tips in this free relaxation video clip.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:21
[youtube 7JgmbiKHhmY]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7JgmbiKHhmY/2.jpg" align="left">Learn the learn self massage technique called the bear hug to help relieve back stress with expert self massage tips in this free relaxation video clip.</p>
<p>Expert: Angela Joyce<br />
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.<br />
Filmmaker: Nolen Quinn</p>
<p>Duration : <b>0:1:21</b></p>
<p><span id="more-438"></span><br />[youtube 7JgmbiKHhmY]</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How to do a Therapeutic Self Massage : Sinus Relief Through Self Massage</title>
		<link>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-sinus-relief-through-self-massage</link>
		<comments>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-sinus-relief-through-self-massage#comments</comments>
		<pubDate>Sun, 31 Jan 2010 14:38:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[therapeutic techniques]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[rejuvination]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[to]]></category>
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		<guid isPermaLink="false">http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-sinus-relief-through-self-massage</guid>
		<description><![CDATA[Learn self massage techniques for relieving sinus problems and pressure with expert self massage tips in this free relaxation video clip.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:28
[youtube QvwIRTBSEO4]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QvwIRTBSEO4/2.jpg" align="left">Learn self massage techniques for relieving sinus problems and pressure with expert self massage tips in this free relaxation video clip.</p>
<p>Expert: Angela Joyce<br />
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.<br />
Filmmaker: Nolen Quinn</p>
<p>Duration : <b>0:1:28</b></p>
<p><span id="more-215"></span><br />[youtube QvwIRTBSEO4]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-sinus-relief-through-self-massage/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<item>
		<title>How to do a Therapeutic Self Massage : Self Massage Techniques for Before &amp; After Workouts</title>
		<link>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-before-after-workouts</link>
		<comments>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-before-after-workouts#comments</comments>
		<pubDate>Thu, 14 Jan 2010 02:11:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[therapeutic techniques]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[rejuvination]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-before-after-workouts</guid>
		<description><![CDATA[Learn self massage techniques for before and after exercising with expert self massage tips in this free relaxation video clip.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:42
[youtube nvTsfwf1HOc]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/nvTsfwf1HOc/2.jpg" align="left">Learn self massage techniques for before and after exercising with expert self massage tips in this free relaxation video clip.</p>
<p>Expert: Angela Joyce<br />
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.<br />
Filmmaker: Nolen Quinn</p>
<p>Duration : <b>0:1:42</b></p>
<p><span id="more-141"></span><br />[youtube nvTsfwf1HOc]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-before-after-workouts/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to do a Therapeutic Self Massage : Self Massage Techniques for Feet in High Heels</title>
		<link>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-feet-in-high-heels</link>
		<comments>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-feet-in-high-heels#comments</comments>
		<pubDate>Sat, 09 Jan 2010 06:23:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[therapeutic techniques]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[rejuvination]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[to]]></category>
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		<guid isPermaLink="false">http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-feet-in-high-heels</guid>
		<description><![CDATA[Learn self massage techniques for feet after they&#8217;ve suffered in high heels all day with expert self massage tips in this free relaxation video clip.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:39
[youtube bl0jB5gVJEY]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/bl0jB5gVJEY/2.jpg" align="left">Learn self massage techniques for feet after they&#8217;ve suffered in high heels all day with expert self massage tips in this free relaxation video clip.</p>
<p>Expert: Angela Joyce<br />
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.<br />
Filmmaker: Nolen Quinn</p>
<p>Duration : <b>0:1:39</b></p>
<p><span id="more-129"></span><br />[youtube bl0jB5gVJEY]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-feet-in-high-heels/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to do a Therapeutic Self Massage : Self Massage Techniques for the Lower Back</title>
		<link>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-the-lower-back</link>
		<comments>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-the-lower-back#comments</comments>
		<pubDate>Thu, 31 Dec 2009 00:25:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[therapeutic techniques]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[rejuvination]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-the-lower-back</guid>
		<description><![CDATA[Learn self massage techniques for the lower back with expert self massage tips in this free relaxation video clip.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:33
[youtube lY6tsAQ-jIE]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lY6tsAQ-jIE/2.jpg" align="left">Learn self massage techniques for the lower back with expert self massage tips in this free relaxation video clip.</p>
<p>Expert: Angela Joyce<br />
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.<br />
Filmmaker: Nolen Quinn</p>
<p>Duration : <b>0:1:33</b></p>
<p><span id="more-117"></span><br />[youtube lY6tsAQ-jIE]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-the-lower-back/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>How to do a Therapeutic Self Massage : Self Massage Techniques for the Neck</title>
		<link>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-the-neck</link>
		<comments>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-the-neck#comments</comments>
		<pubDate>Wed, 23 Dec 2009 02:07:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[therapeutic techniques]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[rejuvination]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-the-neck</guid>
		<description><![CDATA[Learn self massage techniques for the neck and shoulders with expert self massage tips in this free relaxation video clip.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:44
[youtube fg2IR9XnT-w]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/fg2IR9XnT-w/2.jpg" align="left">Learn self massage techniques for the neck and shoulders with expert self massage tips in this free relaxation video clip.</p>
<p>Expert: Angela Joyce<br />
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.<br />
Filmmaker: Nolen Quinn</p>
<p>Duration : <b>0:1:44</b></p>
<p><span id="more-79"></span><br />[youtube fg2IR9XnT-w]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-the-neck/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to do a Therapeutic Self Massage : Self Massage Techniques for Hands</title>
		<link>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-hands</link>
		<comments>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-hands#comments</comments>
		<pubDate>Tue, 15 Dec 2009 04:59:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[therapeutic techniques]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[rejuvination]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-hands</guid>
		<description><![CDATA[Learn self massage techniques for pain relief in the hands with expert self massage tips in this free relaxation video clip.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:31
[youtube 0o7u7EH_juA]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0o7u7EH_juA/2.jpg" align="left">Learn self massage techniques for pain relief in the hands with expert self massage tips in this free relaxation video clip.</p>
<p>Expert: Angela Joyce<br />
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.<br />
Filmmaker: Nolen Quinn</p>
<p>Duration : <b>0:1:31</b></p>
<p><span id="more-42"></span><br />[youtube 0o7u7EH_juA]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-hands/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>How to do a Therapeutic Self Massage : Self Massage Techniques for Feet</title>
		<link>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-feet</link>
		<comments>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-feet#comments</comments>
		<pubDate>Mon, 07 Dec 2009 19:25:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[therapeutic techniques]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[rejuvination]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-feet</guid>
		<description><![CDATA[Learn self massage techniques for pain relief in the feet with expert self massage tips in this free relaxation video clip.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:2:2
[youtube 588Lg3m_Uu8]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/588Lg3m_Uu8/2.jpg" align="left">Learn self massage techniques for pain relief in the feet with expert self massage tips in this free relaxation video clip.</p>
<p>Expert: Angela Joyce<br />
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.<br />
Filmmaker: Nolen Quinn</p>
<p>Duration : <b>0:2:2</b></p>
<p><span id="more-23"></span><br />[youtube 588Lg3m_Uu8]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.abortoterapeutico.org/therapeutic-techniques/how-to-do-a-therapeutic-self-massage-self-massage-techniques-for-feet/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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